Today, people have become very much aware of their health and have started taking steps that can help them to keep fit and healthy. There is some good food for men over 50 which they must take in order to deal with all the changes that the body goes through when one gets older. With increasing age of the men, andropause arises and the testosterone levels of the body decreases, metabolism decreases, risk of heart attacks increases. These changes can affect the concentration power, ability to sleep, sex life and the prostate health.
Let us have a look at the best food for men over 50:
Nuts are the best food for men over 50. Nuts are tiny but are very helpful for the heart health. Specifically, almonds are good to improve the memory of the brain and it can also help to improve the sleep and mood. For prostate health, Brazil nuts are one of the best foods. Walnuts have the anti-inflammatory properties that are really good for the muscles and the benefits of walnuts have been proven in fighting the walnut cancer for many years. To lower the cholesterol, pistachio nuts are very helpful. They can also help in protecting the heart and improve the erectile function.
One cup of berries daily is really good for the health of the men over 50. Blueberries and acai berries are highest in antioxidants and are very good for the health of the brain. Berries are high in fiber and Vitamin C. Berries, apples and tea are having a high amount of flavonoids called the anthocyanins. Anthocyanins are beneficial for the men who want to fight the Parkinson’s disease. Try these berries out and fight many of the human diseases.
#3. Beans and Lentils
Beans and Lentils are filled with high fiber and protein and so they are a great substitute for meat. A great fact which you might be unaware of is that the beans are on the top of the list of natural cancer killers. Cancer is a very dangerous disease today and these beans can help you to tackle Cancer. Black beans contain the anthocyanins that are really good for the brain health. White kidney beans have the greatest impact on the cancer cells.
#4. Green Vegetables
Green leafy vegetables are very good for men health. The brain health and the sexual health improves a lot by eating green vegetables daily. Spinach is very high in lutein and it helps to increase the blood flow to the penis. The vegetables are high in potassium, calcium, and folate. Calcium makes the bones strong. A study showed that the men who ate a high amount of green vegetables had a reduced chance of prostate cancer.
#5. Whole grains
The whole grains are high in protein and fiber. Oatmeal can help you lower the cholesterol due to the presence of high fiber and protein in it. The fiber found in the oatmeal, brown rice, wheat, barley can calm down the inflamed tissues and help you to keep the heart healthy. The body digests the whole grains slowly as compared to the refined grains. The insulin levels can be kept down, the metabolic syndrome and diabetes can be avoided by using the whole grains in the food.
#6. Green Tea
Green tea is actually very healthy for men as it helps to prevent the prostate cancer and also provides cardiovascular benefits by lowering down the cholesterol and improving the blood flow. In a study, it was found that people who drank the green tea had a much greater activity in the memory area of the brain. It also helps to block the plaques that are linked to the Alzheimer’s disease.